Check Out The Health Benefits Of Squid Ink That Will Surprise You

- 7:29:00 AM
Let’s start with identifying what squid ink is. This ink is also known as cephalopod ink, which is what normally comes out of a squid. It functions as a defense mechanism that allows the squid to escape from predators by obscuring their view.

Some of the main compounds of the ink include enzymes, melanin, polysaccharides and metals. The metals are lead, cadmium and copper. It also has amino acids like taurine, alanine, aspartic acid, leucine and glutamate.

Nevertheless, this ink has also been credited for providing humans with numerous health benefits and they are listed below.

1. Possesses antioxidant effects

There is one research that claimed how squid ink has potent antioxidant properties. Antioxidants are capable of fighting harmful molecules known as free radicals. If the level of free radicals in your body becomes too high, it may cause cellular damage, which would lead to an increase in your risk of developing chronic illnesses.

2. Can reduce blood pressure

There are also various studies that showed how squid ink actually contains compounds that allow the blood vessels in your body to dilate, and this may improve blood pressure.

3. Can fight off stomach ulcers

There are studies that have been tested on animals concerning how squid ink can reduce and fight off stomach acid production. Stomach acid can irritate the lining in your stomach, which can potentially lead to stomach ulcers.

4. May help fight cancer cells

There is also some scientific evidence that showed how squid ink has anticancer properties. This means that it has the ability to reduce tumor size and put a stop to the spreading of cancer cells in your body. These properties are linked to the antioxidant properties possessed by the squid ink.

5. May have antimicrobial properties

A test-tube study showed how squid ink can neutralize the bacteria that cause various food borne illnesses. Some of these illnesses are linked to Listeria Monocytogenes and Escherichia coli.

In fact, the use of squid ink as a means to treat various diseases and illnesses on human beings was a common practice in Ancient China. It was used to treat various blood and heart issues.

While most people use squid ink as an ingredient in cooking, it would be best to also be familiar with its health benefits.



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